Rob Warren 2500m row
2,500m
Meters
11:29.1
Time
2:17.8
Pace
144
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 130 |
January 08, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 21 | 150 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 145 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 21 | 146 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 20 | 149 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 20 | 149 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 21 | 163 |
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Workout Graph
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