Rob Warren 2500m row
2,500m
Meters
10:31.3
Time
2:06.2
Pace
155
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 132 |
January 09, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500m | 2:06.2 | 174 | 898 | 20 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 144 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 20 | 143 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 19 | 137 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 19 | 148 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 21 | 165 |
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Workout Graph
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