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Rob Warren v0:45/0:45r...20 row

4,026m

Meters

15:00.0

Time

1:51.7

Pace

281

Calories

159

Heart Rate

Rest Distance256m
Rest Time15:00.0
Overall Distance4,282m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate28
Stroke Count425
Drag Factor131

January 09, 2024 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026m 1:51.7 251 1162 28 159
0:45.0 215m 1:44.6 305 1350 32 157
r: 0:45 7m
0:45.0 206m 1:49.2 269 1224 29 160
r: 0:45 15m
0:45.0 202m 1:51.3 253 1171 29 155
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 28 161
r: 0:45 11m
0:45.0 199m 1:53.0 242 1133 28 158
r: 0:45 11m
0:45.0 195m 1:55.3 228 1084 27 154
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 29 159
r: 0:45 9m
0:45.0 202m 1:51.3 253 1171 29 161
r: 0:45 12m
0:45.0 201m 1:51.9 250 1158 28 162
r: 0:45 11m
0:45.0 193m 1:56.5 221 1060 28 157
r: 0:45 3m
0:45.0 201m 1:51.9 250 1158 28 162
r: 0:45 10m
0:45.0 198m 1:53.6 239 1120 28 159
r: 0:45 14m
0:45.0 199m 1:53.0 242 1133 28 161
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 28 162
r: 0:45 12m
0:45.0 202m 1:51.3 253 1171 28 164
r: 0:45 12m
0:45.0 190m 1:58.4 211 1025 27 148
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 28 165
r: 0:45 13m
0:45.0 198m 1:53.6 239 1120 27 162
r: 0:45 14m
0:45.0 201m 1:51.9 250 1158 28 164
r: 0:45 10m
0:45.0 207m 1:48.6 273 1237 29 167
r: 0:45 21m
r256m

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Workout Graph

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