Rob Warren v2:00/1:00r...6 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
195
Calories
169
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 128 |
January 13, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | 169 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 166 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 167 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 175 | |
| r: 1:00 | 17m | ||||||
| r83m |
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Workout Graph
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