Rob Warren 2500m row
2,500m
Meters
10:45.5
Time
2:09.1
Pace
153
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 130 |
January 14, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 21 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 150 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 19 | 140 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 18 | 139 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 18 | 150 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 22 | 168 |
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Workout Graph
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