Rob Warren 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
304
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 18 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 146 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 149 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 18 | 136 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 17 | 144 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 17 | 145 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 18 | 164 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 17 | 152 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 17 | 160 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 17 | 161 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 19 | 174 |
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Workout Graph
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