Rob Warren v1:00/1:00r...10 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
180
Calories
168
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 130 |
January 18, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | 168 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 168 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 166 | |
| r: 1:00 | 16m | ||||||
| r197m |
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Workout Graph
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