Rob Warren 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
304
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 13419 |
| Drag Factor | 121 |
January 21, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 17 | 138 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 17 | 150 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 17 | 156 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 16 | 159 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 17 | 158 |
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Workout Graph
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