Rob Warren 2508m row
2,508m
Meters
11:24.6
Time
2:16.4
Pace
150
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 127 |
January 22, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,508m | 2:16.4 | 138 | 773 | 19 | 135 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 135 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 17 | 129 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 20 | 134 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 18 | 140 |
| 2:37.7 | 2,500m | 2:37.7 | 89 | 607 | 18 | 139 |
| 0:03.0 | 2,508m | 3:07.5 | 53 | 482 | 0 | 134 |
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Workout Graph
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