Rob Warren 1009m row
1,009m
Meters
4:22.2
Time
2:09.9
Pace
61
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 127 |
January 22, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,009m | 2:09.9 | 160 | 849 | 21 | 142 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 145 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 19 | 139 |
| 0:03.5 | 1,009m | 3:14.4 | 48 | 463 | 0 | 139 |
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Workout Graph
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