Rob Warren 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
299
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 127 |
January 27, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 299 | 18 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 22 | 146 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 17 | 146 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 17 | 150 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 16 | 154 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 19 | 158 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 17 | 162 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 29 | 17 | 158 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 18 | 163 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 17 | 166 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 21 | 175 |
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Workout Graph
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