Rob Warren v2:00/1:00r...8 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
172
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 127 |
February 01, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 22 | 172 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 170 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 173 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 170 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 174 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 175 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 176 | |
| r: 1:00 | 18m | ||||||
| r164m |
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Workout Graph
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