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Rob Warren 10000m row

10,000

Meters

43:50.2

Time

2:11.5

Pace

600

Calories

160

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count936
Drag Factor126

February 02, 2024 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.2 10,000 2:11.5 154 829 600 21 160
2:01.9 500 2:01.9 193 964 32 26 148
2:12.8 1,000 2:12.8 149 814 30 23 140
2:12.0 1,500 2:12.0 152 823 30 22 142
2:10.4 2,000 2:10.4 158 843 30 22 151
2:10.1 2,500 2:10.1 159 847 30 22 158
2:11.7 3,000 2:11.7 153 827 30 21 152
2:08.2 3,500 2:08.2 166 871 31 21 160
2:15.6 4,000 2:15.6 140 783 29 19 149
2:02.8 4,500 2:02.8 189 950 32 20 171
2:16.6 5,000 2:16.6 137 772 29 21 155
2:10.0 5,500 2:10.0 159 848 30 21 166
2:14.5 6,000 2:14.5 144 795 29 20 166
2:14.8 6,500 2:14.8 143 791 29 19 164
2:15.6 7,000 2:15.6 140 783 29 19 161
2:18.6 7,500 2:18.6 131 752 29 20 163
2:17.3 8,000 2:17.3 135 765 29 19 163
2:07.0 8,500 2:07.0 171 888 31 25 176
2:17.1 9,000 2:17.1 136 767 29 20 169
2:13.3 9,500 2:13.3 148 808 29 20 172
1:59.7 10,000 1:59.7 204 1002 33 30 179

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Workout Graph

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