Rob Warren 2500m row
2,500
Meters
10:34.8
Time
2:06.9
Pace
155
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
February 09, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.8 | 2,500 | 2:06.9 | 171 | 879 | 155 | 21 | 156 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 25 | 153 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 19 | 144 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 19 | 160 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 19 | 155 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 23 | 172 |
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Workout Graph
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