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Rob Warren 15000m row

15,000m

Meters

1:09:29.4

Time

2:18.9

Pace

857

Calories

165

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate17
Stroke Count1228
Drag Factor123

February 10, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:29.4 15,000m 2:18.9 130 748 17 165
2:10.5 500m 2:10.5 157 841 20 150
2:16.2 1,000m 2:16.2 139 776 18 153
2:16.5 1,500m 2:16.5 138 773 18 157
2:15.5 2,000m 2:15.5 141 784 16 159
2:15.0 2,500m 2:15.0 142 789 17 161
2:32.4 3,000m 2:32.4 99 640 16 153
2:11.8 3,500m 2:11.8 153 826 19 167
2:18.6 4,000m 2:18.6 131 752 18 162
2:17.9 4,500m 2:17.9 133 759 17 163
2:14.8 5,000m 2:14.8 143 791 18 167
2:16.8 5,500m 2:16.8 137 770 20 167
2:19.7 6,000m 2:19.7 128 741 18 167
2:23.6 6,500m 2:23.6 118 706 18 161
2:22.4 7,000m 2:22.4 121 717 16 165
2:20.3 7,500m 2:20.3 127 736 17 160
2:19.5 8,000m 2:19.5 129 743 16 167
2:21.4 8,500m 2:21.4 124 726 17 167
2:20.7 9,000m 2:20.7 126 732 17 167
2:19.8 9,500m 2:19.8 128 740 17 168
2:22.3 10,000m 2:22.3 121 718 17 168
2:20.2 10,500m 2:20.2 127 737 17 167
2:21.2 11,000m 2:21.2 124 727 17 168
2:18.1 11,500m 2:18.1 133 757 17 172
2:17.4 12,000m 2:17.4 135 764 19 173
2:22.7 12,500m 2:22.7 120 714 18 169
2:24.1 13,000m 2:24.1 117 702 18 169
2:22.2 13,500m 2:22.2 122 718 18 169
2:19.6 14,000m 2:19.6 129 742 18 173
2:20.0 14,500m 2:20.0 128 738 17 171
2:08.3 15,000m 2:08.3 166 870 22 178

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Workout Graph

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