Sign Up

Rob Warren 15000m row

15,000

Meters

1:09:29.4

Time

2:18.9

Pace

857

Calories

165

Heart Rate

Average Watts130
Calories Per Hour739
Stroke Rate17
Stroke Count1228
Drag Factor123

February 10, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:29.4 15,000 2:18.9 130 739 857 17 165
2:10.5 500 2:10.5 157 827 30 20 150
2:16.2 1,000 2:16.2 139 766 29 18 153
2:16.5 1,500 2:16.5 138 764 29 18 157
2:15.5 2,000 2:15.5 141 770 29 16 159
2:15.0 2,500 2:15.0 142 773 29 17 161
2:32.4 3,000 2:32.4 99 685 29 16 153
2:11.8 3,500 2:11.8 153 819 30 19 167
2:18.6 4,000 2:18.6 131 727 28 18 162
2:17.9 4,500 2:17.9 133 757 29 17 163
2:14.8 5,000 2:14.8 143 774 29 18 167
2:16.8 5,500 2:16.8 137 763 29 20 167
2:19.7 6,000 2:19.7 128 721 28 18 167
2:23.6 6,500 2:23.6 118 701 28 18 161
2:22.4 7,000 2:22.4 121 707 28 16 165
2:20.3 7,500 2:20.3 127 718 28 17 160
2:19.5 8,000 2:19.5 129 722 28 16 167
2:21.4 8,500 2:21.4 124 712 28 17 167
2:20.7 9,000 2:20.7 126 716 28 17 167
2:19.8 9,500 2:19.8 128 721 28 17 168
2:22.3 10,000 2:22.3 121 708 28 17 168
2:20.2 10,500 2:20.2 127 718 28 17 167
2:21.2 11,000 2:21.2 124 713 28 17 168
2:18.1 11,500 2:18.1 133 755 29 17 172
2:17.4 12,000 2:17.4 135 759 29 19 173
2:22.7 12,500 2:22.7 120 706 28 18 169
2:24.1 13,000 2:24.1 117 699 28 18 169
2:22.2 13,500 2:22.2 122 708 28 18 169
2:19.6 14,000 2:19.6 129 722 28 18 173
2:20.0 14,500 2:20.0 128 720 28 17 171
2:08.3 15,000 2:08.3 166 869 31 22 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.