Rob Warren 3000m row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
186
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 128 |
February 12, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 20 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 150 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 21 | 156 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 17 | 150 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 18 | 158 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 18 | 161 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 23 | 172 |
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Workout Graph
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