Rob Warren 45:00 row
9,804m
Meters
45:00.0
Time
2:17.6
Pace
564
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 125 |
February 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,804m | 2:17.6 | 134 | 761 | 18 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 148 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 148 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 145 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 137 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 147 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 147 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 149 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 149 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 142 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 145 |
| 22:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 147 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 150 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 149 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 148 |
| 30:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 147 |
| 32:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 149 |
| 34:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 149 |
| 36:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 153 |
| 38:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 155 |
| 40:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 153 |
| 42:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 157 |
| 44:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 168 |
| 45:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 174 |
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Workout Graph
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