Sign Up

Rob Warren 45:00 row

9,804

Meters

45:00.0

Time

2:17.6

Pace

564

Calories

150

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate18
Stroke Count808
Drag Factor125

February 24, 2024 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,804 2:17.6 134 761 564 18 150
2:00.0 484 2:03.9 184 932 31 22 148
4:00.0 453 2:12.4 151 818 27 18 148
6:00.0 442 2:15.7 140 781 26 17 145
8:00.0 410 2:26.3 112 684 23 17 137
10:00.0 444 2:15.1 142 788 26 21 147
12:00.0 433 2:18.5 132 752 25 19 147
14:00.0 433 2:18.5 132 752 25 18 149
16:00.0 426 2:20.8 125 731 24 18 149
18:00.0 420 2:22.8 120 713 23 16 142
20:00.0 428 2:20.1 127 737 24 17 145
22:00.0 427 2:20.5 126 734 24 17 147
24:00.0 434 2:18.2 132 755 25 18 150
26:00.0 428 2:20.1 127 737 24 17 149
28:00.0 425 2:21.1 124 728 24 17 148
30:00.0 427 2:20.5 126 734 24 17 147
32:00.0 425 2:21.1 124 728 24 18 149
34:00.0 427 2:20.5 126 734 24 17 149
36:00.0 431 2:19.2 130 746 24 17 153
38:00.0 440 2:16.3 138 775 25 18 155
40:00.0 426 2:20.8 125 731 24 17 153
42:00.0 432 2:18.8 131 749 24 17 157
44:00.0 455 2:11.8 153 825 27 18 168
45:00.0 253 1:58.5 210 1022 17 25 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.