Rob Warren 2500m row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
157
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 125 |
March 03, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 21 | 161 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 21 | 159 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 20 | 159 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 20 | 162 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 22 | 171 |
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Workout Graph
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