Rob Warren v5:00/2:00r...5 row
3,704m
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 124 |
March 03, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 24 | 170 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 173 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 172 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 172 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 166 | |
| r: 2:00 | 12m | ||||||
| r75m |
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Workout Graph
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