Rob Warren v5:00/2:00r...4 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 23 | 167 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 160 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 170 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 172 | |
| r: 2:00 | 12m | ||||||
| r58m |
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Workout Graph
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