Rob Warren 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
295
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 04, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 20 | 159 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 151 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 151 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 20 | 155 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 20 | 162 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 19 | 154 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 19 | 160 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 19 | 160 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 19 | 161 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 20 | 164 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 24 | 173 |
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Workout Graph
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