Rob Warren 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
March 06, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 852 | 306 | 20 | 153 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 25 | 139 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 20 | 137 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 20 | 134 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 20 | 152 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 19 | 158 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 18 | 158 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 19 | 159 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 18 | 157 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 19 | 163 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 24 | 174 |
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Workout Graph
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