Rob Warren 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
March 06, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 20 | 153 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 139 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 20 | 137 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 20 | 134 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 20 | 152 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 19 | 158 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 18 | 158 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 19 | 159 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 18 | 157 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 19 | 163 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.