Rob Warren 2500m row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 127 |
March 06, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 18 | 158 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 148 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 18 | 154 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 17 | 160 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 17 | 163 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 17 | 168 |
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Workout Graph
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