Rob Warren v8:00/3:00r...4 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
170
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 12, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 23 | 170 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | 168 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 171 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 173 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 171 | |
| r: 3:00 | 6m | ||||||
| r62m |
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Workout Graph
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