Rob Warren v1:00/1:00r...10 row
2,667m
Meters
10:00.0
Time
1:52.4
Pace
188
Calories
168
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 124 |
March 13, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 26 | 168 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 163 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 169 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 167 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 170 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 174 | |
| r: 1:00 | 10m | ||||||
| r197m |
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Workout Graph
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