Rob Warren 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 13, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 156 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | 143 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 20 | 157 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 | 159 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 | 162 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 163 |
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Workout Graph
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