Rob Warren v500m/2:00r...5 row
3,500m
Meters
13:51.5
Time
1:58.7
Pace
235
Calories
164
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 23:51.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 122 |
March 14, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,500m | 1:58.7 | 209 | 1018 | 26 | 164 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 148 | |
| r: 2:00 | 32m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 165 | |
| r: 2:00 | 31m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 165 | |
| r: 2:00 | 66m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 172 | |
| r: 2:00 | 42m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 171 | |
| r: 2:00 | 14m | ||||||
| r185m |
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Workout Graph
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