Rob Warren v500m/2:00r...5 row
3,500
Meters
13:51.5
Time
1:58.7
Pace
235
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:51.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 122 |
March 14, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,500 | 1:58.7 | 209 | 1017 | 26 | 164 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 24 | 165 | |
| r: 2:00 | 31 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 165 | |
| r: 2:00 | 66 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | 172 | |
| r: 2:00 | 42 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| r185 |
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Workout Graph
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