Rob Warren 2500m row
2,500m
Meters
11:34.8
Time
2:18.9
Pace
143
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 122 |
March 14, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 18 | 157 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 151 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 17 | 154 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 17 | 153 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 17 | 159 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 20 | 170 |
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Workout Graph
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