Rob Warren v1:00/1:00r...6 row
5,045m
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 125 |
March 21, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,045m | 2:04.8 | 180 | 918 | 22 | 164 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 157 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 162 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 167 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 172 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 177 | |
| r: 1:00 | 11m | ||||||
| r79m |
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Workout Graph
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