Rob Warren 2500m row
2,500m
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 128 |
March 23, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 19 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 141 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 19 | 138 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 18 | 143 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 18 | 148 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 18 | 158 |
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Workout Graph
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