Rob Warren v3:00/2:00r...4 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 23 | 172 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 169 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 172 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 176 | |
| r: 2:00 | 16m | ||||||
| r100m |
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Workout Graph
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