Rob Warren 2500m row
2,500m
Meters
11:13.8
Time
2:14.7
Pace
146
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 126 |
March 23, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 2,500m | 2:14.7 | 143 | 792 | 17 | 159 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 150 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 17 | 153 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 16 | 160 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 16 | 163 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 18 | 172 |
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Workout Graph
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