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Rob Warren 10000m row

10,000m

Meters

44:13.7

Time

2:12.6

Pace

591

Calories

157

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate17
Stroke Count758
Drag Factor124

March 24, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.7 10,000m 2:12.6 150 815 17 157
2:04.2 500m 2:04.2 183 928 22 143
2:13.1 1,000m 2:13.1 148 810 18 139
2:14.1 1,500m 2:14.1 145 799 17 145
2:13.2 2,000m 2:13.2 148 809 17 151
2:09.4 2,500m 2:09.4 162 855 17 158
2:13.0 3,000m 2:13.0 149 812 16 155
2:12.8 3,500m 2:12.8 149 814 17 155
2:12.7 4,000m 2:12.7 150 815 16 156
2:21.3 4,500m 2:21.3 124 726 15 153
2:12.4 5,000m 2:12.4 151 818 16 160
2:14.6 5,500m 2:14.6 144 793 16 158
2:11.8 6,000m 2:11.8 153 826 17 162
2:13.7 6,500m 2:13.7 146 804 17 160
2:14.1 7,000m 2:14.1 145 799 16 161
2:13.4 7,500m 2:13.4 147 807 17 163
2:17.4 8,000m 2:17.4 135 764 16 158
2:13.3 8,500m 2:13.3 148 808 18 168
2:14.2 9,000m 2:14.2 145 798 17 165
2:10.3 9,500m 2:10.3 158 844 18 169
2:04.5 10,000m 2:04.5 181 924 21 176

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Workout Graph

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