Rob Warren 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
302
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 127 |
March 25, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 17 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | 143 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 17 | 147 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 17 | 146 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 18 | 157 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 18 | 150 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 17 | 152 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 17 | 155 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 17 | 158 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 17 | 158 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 21 | 169 |
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Workout Graph
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