Rob Warren 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
297
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 126 |
March 27, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 812 | 297 | 17 | 153 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 21 | 142 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 17 | 143 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 17 | 149 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 17 | 152 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 16 | 153 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 17 | 156 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 17 | 156 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 16 | 157 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 16 | 159 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 20 | 171 |
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Workout Graph
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