Rob Warren 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
293
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 123 |
March 28, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 787 | 293 | 17 | 146 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 21 | 138 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 17 | 135 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 17 | 144 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 16 | 143 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 16 | 144 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 17 | 147 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 16 | 146 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 16 | 153 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 17 | 160 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.