Rob Warren 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
295
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 123 |
March 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 17 | 159 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | 149 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 17 | 152 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 17 | 157 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 17 | 159 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 17 | 160 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 17 | 159 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 17 | 163 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 17 | 164 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 17 | 164 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 21 | 171 |
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Workout Graph
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