Rob Warren 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
306
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 124 |
March 31, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 306 | 19 | 153 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 25 | 142 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 20 | 140 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 19 | 150 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 18 | 154 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 18 | 151 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 18 | 160 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 18 | 158 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 17 | 156 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 17 | 151 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 35 | 26 | 171 |
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Workout Graph
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