Rob Warren 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
297
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 125 |
March 31, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 16 | 154 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 144 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 16 | 145 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 16 | 159 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 15 | 154 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 15 | 148 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 15 | 151 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 16 | 155 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 15 | 157 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 17 | 161 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 172 |
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Workout Graph
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