Rob Warren 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
298
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 127 |
April 02, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 17 | 156 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 146 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 18 | 147 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 18 | 156 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 18 | 153 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 17 | 157 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 16 | 156 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 16 | 156 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 17 | 160 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 16 | 159 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 20 | 170 |
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Workout Graph
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