Rob Warren v4:00/2:00r...7 row
4,779m
Meters
19:00.0
Time
1:59.2
Pace
318
Calories
166
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 126 |
April 03, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 23 | 166 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 166 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 168 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 166 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 168 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 170 | |
| r: 2:00 | 16m | ||||||
| r218m |
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Workout Graph
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