Rob Warren 2500m row
2,500
Meters
11:05.6
Time
2:13.1
Pace
147
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 126 |
April 03, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,500 | 2:13.1 | 148 | 795 | 147 | 17 | 161 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 20 | 157 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 17 | 159 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 17 | 160 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 16 | 161 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 19 | 169 |
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Workout Graph
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