Rob Warren 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
297
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 123 |
April 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 17 | 154 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 139 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 18 | 145 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 18 | 152 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 17 | 155 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 16 | 153 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 16 | 155 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 16 | 158 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 17 | 160 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 17 | 162 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 170 |
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Workout Graph
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