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Rob Warren 10000m row

10,000

Meters

44:03.2

Time

2:12.1

Pace

593

Calories

155

Heart Rate

Average Watts152
Calories Per Hour807
Stroke Rate17
Stroke Count787
Drag Factor126

April 12, 2024 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:03.2 10,000 2:12.1 152 807 593 17 155
2:06.9 500 2:06.9 171 879 31 23 134
2:08.0 1,000 2:08.0 167 871 31 20 135
2:09.8 1,500 2:09.8 160 832 30 19 140
2:08.6 2,000 2:08.6 165 839 30 19 149
2:09.4 2,500 2:09.4 162 834 30 19 152
2:11.8 3,000 2:11.8 153 819 30 18 149
2:12.1 3,500 2:12.1 152 817 30 18 151
2:12.5 4,000 2:12.5 150 815 30 17 153
2:13.4 4,500 2:13.4 147 782 29 18 154
2:11.1 5,000 2:11.1 155 823 30 17 159
2:15.5 5,500 2:15.5 141 770 29 17 153
2:13.6 6,000 2:13.6 147 781 29 17 158
2:13.2 6,500 2:13.2 148 783 29 17 161
2:15.3 7,000 2:15.3 141 771 29 16 161
2:16.1 7,500 2:16.1 139 767 29 16 162
2:15.9 8,000 2:15.9 139 768 29 16 161
2:15.1 8,500 2:15.1 142 772 29 17 164
2:15.7 9,000 2:15.7 140 769 29 16 164
2:14.5 9,500 2:14.5 144 776 29 17 167
2:04.8 10,000 2:04.8 180 894 31 22 177

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Workout Graph

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