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Rob Warren 10000m row

10,000m

Meters

44:03.2

Time

2:12.1

Pace

593

Calories

155

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate17
Stroke Count787
Drag Factor126

April 12, 2024 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:03.2 10,000m 2:12.1 152 821 17 155
2:06.9 500m 2:06.9 171 889 23 134
2:08.0 1,000m 2:08.0 167 874 20 135
2:09.8 1,500m 2:09.8 160 850 19 140
2:08.6 2,000m 2:08.6 165 866 19 149
2:09.4 2,500m 2:09.4 162 855 19 152
2:11.8 3,000m 2:11.8 153 826 18 149
2:12.1 3,500m 2:12.1 152 822 18 151
2:12.5 4,000m 2:12.5 150 817 17 153
2:13.4 4,500m 2:13.4 147 807 18 154
2:11.1 5,000m 2:11.1 155 834 17 159
2:15.5 5,500m 2:15.5 141 784 17 153
2:13.6 6,000m 2:13.6 147 805 17 158
2:13.2 6,500m 2:13.2 148 809 17 161
2:15.3 7,000m 2:15.3 141 786 16 161
2:16.1 7,500m 2:16.1 139 777 16 162
2:15.9 8,000m 2:15.9 139 779 16 161
2:15.1 8,500m 2:15.1 142 788 17 164
2:15.7 9,000m 2:15.7 140 782 16 164
2:14.5 9,500m 2:14.5 144 795 17 167
2:04.8 10,000m 2:04.8 180 919 22 177

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Workout Graph

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