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Rob Warren 10000m row

10,000

Meters

45:40.7

Time

2:17.0

Pace

577

Calories

153

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate17
Stroke Count789
Drag Factor125

April 14, 2024 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.7 10,000 2:17.0 136 768 577 17 153
2:11.9 500 2:11.9 153 824 30 21 129
2:14.3 1,000 2:14.3 144 797 29 19 137
2:16.7 1,500 2:16.7 137 771 29 18 141
2:14.0 2,000 2:14.0 145 800 29 18 150
2:17.5 2,500 2:17.5 135 763 29 18 144
2:15.5 3,000 2:15.5 141 784 29 18 149
2:19.6 3,500 2:19.6 129 742 28 18 150
2:18.1 4,000 2:18.1 133 757 29 17 151
2:18.6 4,500 2:18.6 131 752 28 16 152
2:18.3 5,000 2:18.3 132 755 29 16 153
2:18.5 5,500 2:18.5 132 753 28 16 157
2:17.0 6,000 2:17.0 136 768 29 17 159
2:17.0 6,500 2:17.0 136 768 29 16 162
2:20.7 7,000 2:20.7 126 732 28 17 157
2:18.2 7,500 2:18.2 133 756 29 16 162
2:17.5 8,000 2:17.5 135 763 29 16 163
2:21.6 8,500 2:21.6 123 724 28 16 160
2:21.8 9,000 2:21.8 123 722 28 16 159
2:18.4 9,500 2:18.4 132 754 29 16 165
2:05.2 10,000 2:05.2 178 913 31 22 178

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Workout Graph

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