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Rob Warren 10000m row

10,000m

Meters

45:40.7

Time

2:17.0

Pace

577

Calories

153

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate17
Stroke Count789
Drag Factor125

April 14, 2024 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.7 10,000m 2:17.0 136 768 17 153
2:11.9 500m 2:11.9 153 824 21 129
2:14.3 1,000m 2:14.3 144 797 19 137
2:16.7 1,500m 2:16.7 137 771 18 141
2:14.0 2,000m 2:14.0 145 800 18 150
2:17.5 2,500m 2:17.5 135 763 18 144
2:15.5 3,000m 2:15.5 141 784 18 149
2:19.6 3,500m 2:19.6 129 742 18 150
2:18.1 4,000m 2:18.1 133 757 17 151
2:18.6 4,500m 2:18.6 131 752 16 152
2:18.3 5,000m 2:18.3 132 755 16 153
2:18.5 5,500m 2:18.5 132 753 16 157
2:17.0 6,000m 2:17.0 136 768 17 159
2:17.0 6,500m 2:17.0 136 768 16 162
2:20.7 7,000m 2:20.7 126 732 17 157
2:18.2 7,500m 2:18.2 133 756 16 162
2:17.5 8,000m 2:17.5 135 763 16 163
2:21.6 8,500m 2:21.6 123 724 16 160
2:21.8 9,000m 2:21.8 123 722 16 159
2:18.4 9,500m 2:18.4 132 754 16 165
2:05.2 10,000m 2:05.2 178 913 22 178

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Workout Graph

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