Rob Warren v2000m/3:00r...4 row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
324
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 32:17.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
April 15, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 22 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 80m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 22 | |
| r: 3:00 | 33m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | |
| r: 3:00 | 45m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:00 | 20m | |||||
| r178m |
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Workout Graph
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