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Rob Warren 10000m row

10,000

Meters

44:21.8

Time

2:13.0

Pace

593

Calories

157

Heart Rate

Average Watts148
Calories Per Hour802
Stroke Rate17
Stroke Count792
Drag Factor129

April 16, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:21.8 10,000 2:13.0 148 802 593 17 157
2:05.3 500 2:05.3 178 890 31 22 141
2:11.1 1,000 2:11.1 155 823 30 19 141
2:11.4 1,500 2:11.4 154 821 30 18 148
2:12.9 2,000 2:12.9 149 812 30 17 150
2:12.0 2,500 2:12.0 152 818 30 18 155
2:11.6 3,000 2:11.6 154 820 30 18 156
2:12.6 3,500 2:12.6 150 814 30 18 156
2:09.4 4,000 2:09.4 162 834 30 19 164
2:14.8 4,500 2:14.8 143 774 29 19 157
2:12.3 5,000 2:12.3 151 816 30 18 161
2:14.3 5,500 2:14.3 144 777 29 17 160
2:15.7 6,000 2:15.7 140 769 29 17 161
2:16.8 6,500 2:16.8 137 763 29 17 158
2:15.5 7,000 2:15.5 141 770 29 17 160
2:15.2 7,500 2:15.2 142 772 29 17 164
2:16.2 8,000 2:16.2 139 766 29 17 162
2:18.3 8,500 2:18.3 132 754 29 16 161
2:16.4 9,000 2:16.4 138 765 29 17 163
2:16.8 9,500 2:16.8 137 763 29 16 164
2:03.2 10,000 2:03.2 187 935 32 21 177

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Workout Graph

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