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Rob Warren 10000m row

10,000m

Meters

44:21.8

Time

2:13.0

Pace

593

Calories

157

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate17
Stroke Count792
Drag Factor129

April 16, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.8 10,000m 2:13.0 148 810 17 157
2:05.3 500m 2:05.3 178 912 22 141
2:11.1 1,000m 2:11.1 155 834 19 141
2:11.4 1,500m 2:11.4 154 830 18 148
2:12.9 2,000m 2:12.9 149 813 17 150
2:12.0 2,500m 2:12.0 152 823 18 155
2:11.6 3,000m 2:11.6 154 828 18 156
2:12.6 3,500m 2:12.6 150 816 18 156
2:09.4 4,000m 2:09.4 162 855 19 164
2:14.8 4,500m 2:14.8 143 791 19 157
2:12.3 5,000m 2:12.3 151 820 18 161
2:14.3 5,500m 2:14.3 144 797 17 160
2:15.7 6,000m 2:15.7 140 782 17 161
2:16.8 6,500m 2:16.8 137 770 17 158
2:15.5 7,000m 2:15.5 141 784 17 160
2:15.2 7,500m 2:15.2 142 787 17 164
2:16.2 8,000m 2:16.2 139 776 17 162
2:18.3 8,500m 2:18.3 132 755 16 161
2:16.4 9,000m 2:16.4 138 774 17 163
2:16.8 9,500m 2:16.8 137 770 16 164
2:03.2 10,000m 2:03.2 187 944 21 177

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Workout Graph

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