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Rob Warren 10000m row

10,000m

Meters

45:09.7

Time

2:15.4

Pace

583

Calories

152

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate16
Stroke Count733
Drag Factor127

April 18, 2024 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.7 10,000m 2:15.4 141 784 16 152
2:06.8 500m 2:06.8 172 890 20 141
2:12.9 1,000m 2:12.9 149 813 17 139
2:15.1 1,500m 2:15.1 142 788 16 142
2:14.5 2,000m 2:14.5 144 795 17 151
2:16.7 2,500m 2:16.7 137 771 16 144
2:17.6 3,000m 2:17.6 134 762 16 144
2:17.2 3,500m 2:17.2 136 766 16 146
2:17.0 4,000m 2:17.0 136 768 16 145
2:16.3 4,500m 2:16.3 138 775 16 150
2:15.6 5,000m 2:15.6 140 783 16 153
2:15.8 5,500m 2:15.8 140 780 15 153
2:16.6 6,000m 2:16.6 137 772 15 156
2:19.8 6,500m 2:19.8 128 740 15 153
2:18.2 7,000m 2:18.2 133 756 16 156
2:19.0 7,500m 2:19.0 130 748 15 155
2:18.2 8,000m 2:18.2 133 756 15 158
2:18.3 8,500m 2:18.3 132 755 16 158
2:18.4 9,000m 2:18.4 132 754 16 161
2:13.0 9,500m 2:13.0 149 812 17 169
2:02.7 10,000m 2:02.7 189 952 20 177

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Workout Graph

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