Rob Warren v3:00/2:00r...5 row
4,736m
Meters
19:00.0
Time
2:00.3
Pace
311
Calories
165
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 129 |
April 21, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,736m | 2:00.3 | 201 | 990 | 24 | 165 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 170 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 168 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 169 | |
| r: 2:00 | 4m | ||||||
| r191m |
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Workout Graph
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