Rob Warren 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 129 |
April 21, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 18 | 154 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 141 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 18 | 144 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 18 | 150 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 17 | 150 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 17 | 156 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 17 | 162 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 17 | 156 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 18 | 164 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 18 | 151 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 171 |
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Workout Graph
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